Contact Vikki Huxley. Mobile 07967 112895
or email here vikki@huxleycf.co.uk
BEGINNER FITNESS PILATES (a one hour standing and matwork class suitable for all ages)
Fitness Pilates is a modern form of Pilates focusing on improving musculoskeletal imbalances through functional exercise based on the fundamental Joseph Pilates techniques and exercises. You will be guided through the basics of breathing, postural alignment and core connection during a progressive 4 week course in which you will improve mobility, flexibility and strength.
Equipment needed; comfortable clothing, a mat and water.