Discover the gentle power of movement and mindfulness with our Chair Yoga class – designed for all ages and abilities! Whether you’re looking to improve flexibility, reduce stress, or simply enjoy a welcoming community, chair yoga offers a safe, accessible way to stretch and strengthen your body while seated.
Perfect for beginners, seniors, or anyone seeking a low-impact practice, this class nurtures your well-being with kindness and ease.
Everyone is welcome to move and breathe together!
This is an introductory course to see if it works. Running for 5 weeks 21st April- 19th May, Tuesdays 2.00 – 3.00pm at Alpraham and Calveley Village Hall. Chair Yoga will be led by Katie of Shine Yoga
