Bee Charis Pilates is coming MIDDAY MONDAYS to the brand new Alpraham Calveley Village Hall. Working from home? There are 3 lunch break options to BEE KIND to yourself:
GENTLE PILATES | 11:15-12:00PM
PILATES 4 ALL | 12:15-1:00PM
34 FLOW PILATES | 1:15-2:00PM
GENTLE PILATES is so much more than a beginners class! This low intensity workout releases tension & stretches your entire body while also developing your brain health & stimulating that vital mind-body connection so important for balance, coordination & living our daily lives. With a little help from spiky balls, hand towels & other small props to release your body, also expect a sprinkling of light strength work as research proves this is what encourages your body to maintain its newfound flexibility.
PILATES 4 ALL is a popular class with movement options to suit all abilities from beginner exercisers to experienced athletes. Improve your strength & mobility with expert instruction on the precision & technique of every movement. Feel all the benefits of this full body stretch-&-strengthen workout such as improving flexibility, tone & imbalances.
34 FLOW PILATES is a flowing full body workout suitable for everybody – from absolute beginners to more advanced – where we practice the classical 34 mat exercises with a creative twist. There is never a chance for boredom with so many variations of the 34 movements for us to play with & to adapt for everyone to succeed! Experience the benefits as Joseph Pilates intended ~ Breath | Centre | Concentration | Control | Flow | Precision.
I love my job as a Pilates teacher & continuing my professional development to offer a variety of classes that suit a full range of clients & capabilities. I would love to offer ‘Pilates Pop-up’ courses to fulfill your needs:
Barre Pilates | Pre & Post Natal Pilates | Pilates for Low Back Health | Pilates for Disabilities | Seated Pilates & many other options to help your health conditions & sports performance
So let your opinion be heard by filling this short ‘Pilates Pop-up’ interest survey: Click Here
My authentic training style strikes a balance between Pilates classical roots & a creative & evolved approach I have learned over 20 years. Each session will help you feel more in control of your own body – where your mind controls your body rather than the other way around – working on the stretch-&-strength mobility that is at the heart of Pilates.
Space limited. Prebooking required at beecharis.com/book-now
Contact Lisa to learn more: 07355 820 339 | [email protected] | beecharis.com